Noodles with peanut sauce and vegetables
Mie noodles with tofu, pak choi and homemade peanut sauce
Active: 20 min
500 kcal per person
20 g protein per person
Asian
Protein source: peanut butter and tofu · Carb source: noodles
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Ingredients for 4 people
- 300 g mie noodles
- 200 g tofu, diced
- 200 g pak choi, chopped
- 2 carrot, grated
- 10 tbsp peanut butter, 100 percent peanut
- 10 tbsp soy sauce
- 10 tbsp lime juice
- 10 tbsp maple syrup
- 100 ml warm water
- 1 clove garlic, clove, crushed
- to taste peanuts, chopped, to garnish
- to taste fresh coriander, to garnish
- 1 tbsp vegetable oil, for frying
Method
- Cook the noodles according to the packet. Drain.
- Make the peanut sauce: mix the peanut butter, soy sauce, lime juice, maple syrup, warm water and garlic into a smooth sauce.
- Fry the tofu for 5 min until golden brown in a pan with oil.
- Stir-fry the pak choi and carrot for 3 min in the same pan.
- Add the noodles and the peanut sauce. Mix everything well.
- Garnish with chopped peanuts and fresh coriander.
Tip
If the sauce is too thick, loosen it with a splash of warm water until it just runs off the spoon.
Recommended brands per category are shown next to every ingredient the brand list knows.
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
tofu
- Clearspring · Albert Heijn, BioPlanet
- Crispy · Albert Heijn, BioPlanet
- De Hobbit · BioPlanet
- Sofine · Delhaize
- Taifun · BioPlanet
- AH · Albert Heijn
- Carrefour · Carrefour
aziatische sauzen
- Clearspring · Albert Heijn, BioPlanet
- Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
- Thai Heritage · Delhaize, Colruyt
- Blue Dragon · Delhaize, Colruyt, Carrefour
- Flying Goose · Delhaize, Colruyt
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
- Lee Kum Kee · Colruyt, Carrefour
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This recipe appears in: Basic monthly menu, 28 days