Build your own menu

Start with day 1 and choose which meals you plan that day: a breakfast, a lunch, a dinner, a dessert or something else. Add days with the plus button. A slot may stay empty, or be set to leftovers or eating out. Your choice is remembered on this device until you save the plan.

A day with breakfast, lunch and dinner gets an orange dot if the protein stays below :target g. Adjust your weight in your preferences.

Choose a dish

    Surprise me

    Fills the empty slots with dishes of the right type. Favourites and dishes of this season get priority, a dish appears at most once a week, at most two pasta dishes per week. Ingredients you exclude in your preferences are left out.

    Days 1 to 5 of each week count as weekdays.