Recipes
160 recipes
Apple and pear crumble with oats
Warm fruit under a crumbly layer of oats, flour and walnut
Dessert · 15 min · 560 kcal · 8 g protein
Apple and speculoos cake with almonds
Egg-free cake with apple and speculoos spices, ten slices
Dessert · 15 min · 250 kcal · 4 g protein
Apple turnovers with raisins
Eight turnovers of vegan puff pastry, 2 per person
Dessert · 20 min · 450 kcal · 6 g protein
Asian noodle soup with tofu and vegetables
Broth with coconut milk, ginger and pak choi
Main course · 25 min · 410 kcal · 16 g protein
Asparagus with quinoa, beetroot carpaccio and tahini
Spring plate with pan-fried asparagus, mint and pine nuts
Main course · 25 min · 850 kcal · 31 g protein
Autumn risotto with Jerusalem artichoke and mushrooms
Creamy risotto with Jerusalem artichokes and fried mushrooms
Main course · 40 min · 590 kcal · 15 g protein
Autumn tray bake with squash, Brussels sprouts and white beans
Roasted on a baking tray with sage and garlic, finished with lemon
Main course · 15 min · 500 kcal · 25 g protein
Baked oats
One bake gives four breakfasts
Breakfast · 10 min · 600 kcal · 20 g protein
Baked stuffed apple with soy yoghurt
Weekend breakfast with a crunchy filling of oats and walnut
Breakfast · 15 min · 350 kcal · 9 g protein
Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Snack · 15 min · 180 kcal · 3 g protein
Banana bread pancakes
Weekend breakfast without a packet mix
Breakfast · 15 min · 420 kcal · 10 g protein
Basic vinaigrette
Three parts oil, one part vinegar
Basic recipe · 5 min · 190 kcal · 0 g protein
Beyond burgers with fries
Vegan burger with caramelised red onion and pan-fried chicory
Main course · 30 min · 650 kcal · 27 g protein
Bread with hummus and cucumber
Protein-rich start to the day, no cooking
Breakfast · 5 min · 280 kcal · 9 g protein
Bread with vegan chicken pieces and salad
Quick sandwich with bite
Lunch · 10 min · 390 kcal · 17 g protein
Breakfast smoothie with soy milk, banana, peanut butter and oats
Into the blender and done
Breakfast · 5 min · 350 kcal · 14 g protein
Brown bean burgers with leek and mustard
Eight burgers of brown beans and oats, from the pan or the oven
Side dish · 30 min · 430 kcal · 18 g protein
Bruschetta with white beans and rosemary
Savoury Italian lunch on toasted bread
Lunch · 15 min · 870 kcal · 32 g protein
Buckwheat pancakes with leek and mushrooms
Savoury breakfast from the pan, also good for lunch
Breakfast · 25 min · 360 kcal · 14 g protein
Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Lunch · 20 min · 620 kcal · 26 g protein
Carrot stoemp with lentil gravy and fried onion
Mash of potato and carrot, with a gravy of lentils and mustard
Main course · 35 min · 640 kcal · 27 g protein
Cauliflower with vegan white sauce and onion sauce
Classic cauliflower with potatoes and two sauces
Main course · 35 min · 450 kcal · 13 g protein
Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Lunch · 20 min · 620 kcal · 25 g protein
Chai with oat milk and fresh ginger
Black tea brewed in plant-based milk with cinnamon, cardamom and cloves
Drink · 10 min · 140 kcal · 5 g protein