Baked oats
One bake gives four breakfasts
Active: 10 min
Waiting time: 45 min
600 kcal per person
20 g protein per person
Breakfast
Protein source: rolled oats · Carb source: rolled oats and banana
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Ingredients for 4 people
- 300 g rolled oats
- 600 ml unsweetened soy milk
- 2 banana, mashed
- 80 g mixed nuts, roughly chopped
- 10 tbsp chia seeds
- 10 tbsp maple syrup
- 2 tsp cinnamon
- 200 g frozen berries
Method
- Preheat the oven to 180 degrees.
- Mash the bananas in a bowl. Stir in the soy milk, maple syrup, cinnamon and chia seeds.
- Mix in the oats and half the nuts.
- Spoon the mixture into an ovenproof dish of about 20 by 30 cm. Smooth the top.
- Spread the berries and the rest of the nuts over it. Press them in lightly.
- Bake for 35 min until the top feels dry and is lightly browned.
- Let it cool for 10 min and cut into four pieces.
Tip
Keep the pieces in the fridge and warm them up in the microwave, or eat them cold with a spoonful of soy yoghurt.
Keeps for 4 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days