Recipes
160 recipes
Fried rice with smoked tofu and vegan chicken
Wok dish with cold rice from the day before
Main course · 20 min · 350 kcal · 18 g protein
Fusilli with roasted pepper sauce and white beans
Sauce of peppers from a jar, with spinach and beans through the pasta
Main course · 25 min · 620 kcal · 28 g protein
Golden milk with turmeric and ginger
Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper
Drink · 10 min · 110 kcal · 7 g protein
Granola with seeds and cranberries
A tray of stock for a few breakfasts, 50 g per bowl
Basic recipe · 10 min · 260 kcal · 7 g protein
Green herb sauce
Soy yoghurt with parsley, chives and dill, for potatoes and tofu
Basic recipe · 10 min · 70 kcal · 3 g protein
Hot chocolate
From cocoa powder and soy milk, four mugs, sweetened to taste
Drink · 10 min · 150 kcal · 9 g protein
Hummus
Chickpeas, tahini and garlic
Basic recipe · 10 min · 250 kcal · 9 g protein
Hummus with crispy wrap and roasted vegetables
Plate with roasted courgette and pepper, pickled onion and fresh herbs
Main course · 40 min · 730 kcal · 24 g protein
Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Lunch · 20 min · 690 kcal · 29 g protein
Kale stoemp with crispy tempeh
Wintry mash with mustard, and tempeh in soy sauce as bacon bits
Main course · 35 min · 580 kcal · 31 g protein
Lasagne with celeriac, beetroot and curry powder
Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts
Main course · 65 min · 790 kcal · 28 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Leftover stir-fry with fried rice
Use yesterday's rice and vegetables
Lunch · 15 min · 270 kcal · 7 g protein
Lemon and ginger lemonade
Homemade ginger syrup with fresh lemon juice and cold water, well over a litre
Drink · 15 min · 140 kcal · 0 g protein
Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Side dish · 25 min · 560 kcal · 27 g protein
Lentil cakes with carrot and cumin
Eight small savoury cakes from the pan, warm or cold
Snack · 25 min · 260 kcal · 12 g protein
Lettuce cups with quinoa and roasted vegetables
Lettuce leaves filled with quinoa, oven vegetables and tahini dressing
Main course · 30 min · 470 kcal · 18 g protein
Linguine with courgette and lemon
Fresh pasta with strands of mint and vegan parmesan
Main course · 20 min · 520 kcal · 17 g protein
Liège waffles
Yeast dough with pearl sugar, eight waffles, two per person
Dessert · 30 min · 590 kcal · 7 g protein
Mac and cheese with broccoli and vegan bacon bits
Creamy cheese sauce of cashew nuts and silken tofu, with miso and smoked paprika
Main course · 30 min · 630 kcal · 27 g protein
Macaroni with tomato sauce and vegan meatballs
Ready in a quarter of an hour, also lovely cold the next day
Lunch · 15 min · 710 kcal · 32 g protein
Marinated tempeh with sweet potato
From the oven, with peanut sauce and lime
Main course · 25 min · 670 kcal · 31 g protein
Mild curry mix
Own blend of turmeric, coriander and cumin, for lentils, tofu and soup
Basic recipe · 5 min · 30 kcal · 1 g protein
Miso tofu with sesame and spring onion
Crispy tofu in a glossy coat of miso and soy sauce, with rice or noodles
Side dish · 20 min · 250 kcal · 14 g protein