Hummus with crispy wrap and roasted vegetables

Name: Hummus with crispy wrap and roasted vegetables
Prep time: 40 min
Total time: 40 min
Yield: 4 people
Ingredients: 2 courgettes; 2 yellow pointed peppers; 6 wraps; 600 g chickpeas; 3 tbsp tahini; 1 clove garlic; 175 g cherry tomatoes; 1 red onion; 1 lemon; 15 g fresh chives; 15 g fresh mint; 1,5 tbsp smoked paprika; 75 ml red wine vinegar; 1,5 tbsp sugar; 4 tbsp olive oil; to taste salt and black pepper

Plate with roasted courgette and pepper, pickled onion and fresh herbs

Active: 40 min 730 kcal per person 24 g protein per person World cuisine

Protein source: chickpeas · Carb source: wraps

oven

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Ingredients for 4 people

2 courgettes, in strips
2 yellow pointed peppers, in rings
6 wraps, large tortillas
600 g chickpeas, canned, drained
10 tbsp tahini
1 clove garlic, clove, crushed
200 g cherry tomatoes, halved
1 red onion, in thin rings
1 lemon, juice of half a lemon
20 g fresh chives, finely chopped
20 g fresh mint, finely chopped
1,5 tbsp smoked paprika
80 ml red wine vinegar
10 tbsp sugar
4 tbsp olive oil, for the vegetables, the wraps and the hummus
to taste salt and black pepper

Method

Preheat the oven to 200 degrees. Cut the courgette into strips and the pointed pepper into rings. Put on a baking tray with olive oil, salt and pepper. Roast for 20 to 25 min.
Cut the wraps into wedges. Roast them in the oven for the last 5 min until crispy.
Make the hummus: blend the chickpeas with the tahini, garlic, a splash of olive oil, lemon juice, salt and pepper into a smooth mass.
Make a quick pickle: heat the red wine vinegar with the sugar in a small saucepan. Cut the red onion into half rings and pour the vinegar mixture over them. Leave to stand.
Halve the cherry tomatoes. Chop the chives and mint.
Spoon a big spoonful of hummus onto each plate. Arrange the roasted vegetables, cherry tomatoes and crispy wraps on top. Finish with paprika, the pickled onion and the fresh herbs.

Tip

You can also roll the vegetables in the wrap instead of roasting it crispy.

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