Hummus
Chickpeas, tahini and garlic
Active: 10 min
250 kcal per person
9 g protein per person
Basics
Protein source: chickpeas · Carb source: chickpeas
Ingredients for 4 people
- 400 g chickpeas, canned, drained and rinsed
- 10 tbsp tahini
- 1 clove garlic, crushed
- 10 tbsp lemon juice
- 10 tbsp olive oil
- 1 tsp ground cumin
- 10 tbsp cold water
- to taste salt and pepper
Method
- Put the chickpeas, tahini, garlic, lemon juice, olive oil and cumin in a blender.
- Blend into a smooth mass. Add the water spoon by spoon until the hummus is smooth.
- Season with salt and pepper.
Tip
Keep for three days in the fridge, with a layer of olive oil on top.
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Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
tahini en hummus
- Al Wadi · Colruyt, Carrefour
- AH · Albert Heijn
- Delhaize · Delhaize
- Sabra · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
