Savoury muffins with leek and sunflower seeds
Eight muffins for on the go, 2 per person
Active: 15 min
Waiting time: 25 min
380 kcal per person
10 g protein per person
Snack
Protein source: flour and sunflower seeds · Carb source: flour
Ingredients for 4 people
- 200 g flour, preferably wholemeal
- 1 leek, finely sliced
- 50 g sunflower seeds
- 200 ml unsweetened soy milk
- 10 tbsp olive oil
- 10 tbsp ground flaxseed, with 3 tbsp of water into a gel
- 10 tsp baking powder
- to taste salt and pepper
Method
- Preheat the oven to 190 degrees and put eight paper cases in a muffin tray. Stir the flaxseed with 3 tbsp of water and leave for 5 min.
- Fry the leek for 4 min in 1 tbsp of olive oil until soft. Let it cool.
- Mix the flour, baking powder, half a tsp of salt, pepper and half the seeds.
- Stir in the soy milk, the rest of the oil and the flaxseed into a thick batter. Fold in the leek, do not stir for too long.
- Divide over the cases, sprinkle the rest of the seeds on top and bake for 22 to 25 min until a skewer comes out clean.
Tip
Three days in a tin, or freeze and 20 seconds in the microwave.
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
