Recipes

Eight turnovers of vegan puff pastry, 2 per person

Dessert · 20 min · 450 kcal · 6 g protein

Roasted on a baking tray with sage and garlic, finished with lemon

Main course · 15 min · 500 kcal · 25 g protein

Three parts oil, one part vinegar

Basic recipe · 5 min · 190 kcal · 0 g protein

Eight burgers of brown beans and oats, from the pan or the oven

Side dish · 30 min · 430 kcal · 18 g protein

Savoury breakfast from the pan, also good for lunch

Breakfast · 25 min · 360 kcal · 14 g protein

A tabbouleh with more grain and beans, so a full lunch

Lunch · 20 min · 620 kcal · 26 g protein

Mash of potato and carrot, with a gravy of lentils and mustard

Main course · 35 min · 640 kcal · 27 g protein

Velvety winter soup, with roasted chickpeas on top and bread alongside

Lunch · 20 min · 620 kcal · 25 g protein

Black tea brewed in plant-based milk with cinnamon, cardamom and cloves

Drink · 10 min · 140 kcal · 5 g protein

Chickpeas in tomato sauce with ginger and garam masala

Main course · 30 min · 650 kcal · 23 g protein

Mild coconut curry for autumn, with basmati rice

Main course · 20 min · 840 kcal · 27 g protein

The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest

Dessert · 20 min · 350 kcal · 9 g protein

Pudding of soy milk, cocoa and cornflour, with the zest of an orange

Dessert · 15 min · 200 kcal · 6 g protein

Protein component for potatoes, rice or vegetables, sweet and sharp at once

Side dish · 20 min · 220 kcal · 13 g protein

Red lentils with coconut milk, with pitta bread or vegan naan

Main course · 30 min · 780 kcal · 34 g protein

Cold sauce for potato salad, wraps and oven vegetables

Basic recipe · 10 min · 40 kcal · 3 g protein

Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing

Lunch · 20 min · 630 kcal · 28 g protein

Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes

Dessert · 10 min · 110 kcal · 4 g protein

Sauce of peppers from a jar, with spinach and beans through the pasta

Main course · 25 min · 620 kcal · 28 g protein

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

Drink · 10 min · 110 kcal · 7 g protein

A tray of stock for a few breakfasts, 50 g per bowl

Basic recipe · 10 min · 260 kcal · 7 g protein

Soy yoghurt with parsley, chives and dill, for potatoes and tofu

Basic recipe · 10 min · 70 kcal · 3 g protein

From cocoa powder and soy milk, four mugs, sweetened to taste

Drink · 10 min · 150 kcal · 9 g protein

Chickpeas, tahini and garlic

Basic recipe · 10 min · 250 kcal · 9 g protein