Crispy tofu with mustard and maple glaze

Name: Crispy tofu with mustard and maple glaze
Prep time: 20 min
Total time: 20 min
Yield: 4 people
Ingredients: 400 g firm tofu; 2 tbsp cornflour; 2 tbsp mustard; 1 tbsp maple syrup; 1 tbsp lemon juice; 1 tsp garlic powder; 2 tbsp fresh chives; 2 tbsp oil for frying; to taste salt and pepper

Protein component for potatoes, rice or vegetables, sweet and sharp at once

Active: 20 min 220 kcal per person 13 g protein per person Basics

Protein source: tofu

gluten-free nut-free

Your rating

Note for next time

Saved on this device. Click your current score to clear it.

Not enough ratings from others yet to show an average.

Ingredients for 4 people

400 g firm tofu, pressed and diced
10 tbsp cornflour
10 tbsp mustard
10 tbsp maple syrup
10 tbsp lemon juice
1 tsp garlic powder
10 tbsp fresh chives, finely chopped
2 tbsp oil for frying
to taste salt and pepper

Method

Pat the tofu dry and mix the cubes with the cornflour, garlic powder and pepper.
Fry them in the oil over medium-high heat for 8 min, turning now and then, until golden brown and crispy all over.
Stir the mustard, maple syrup, lemon juice and 2 tbsp of water into a glaze.
Pour the glaze into the pan and shake for 1 min until it reduces and sticks to the tofu. Season with salt and sprinkle with chives.

Tip

The drier the tofu, the crispier. See Pressing and frying tofu under Basics.

Basic recipes used here

Pressing and frying tofu

Keeps for 2 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

bouillon en kruiden

Boni Selection · Colruyt
Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
Euroma · Delhaize, Albert Heijn

tofu

Clearspring · Albert Heijn, BioPlanet
Crispy · Albert Heijn, BioPlanet
De Hobbit · BioPlanet
Sofine · Delhaize
Taifun · BioPlanet
AH · Albert Heijn
Carrefour · Carrefour