Forest fruit ice cream with soy yoghurt
Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes
Active: 10 min
110 kcal per person
4 g protein per person
Dessert
Protein source: soy yoghurt · Carb source: forest fruits
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Ingredients for 4 people
- 500 g frozen forest fruits, still frozen
- 250 g soy yoghurt, plain
- 10 tbsp maple syrup
- 10 tbsp lemon juice
Method
- Briefly blend the frozen fruit in a powerful blender or food processor until coarsely broken up.
- Add the soy yoghurt, lemon juice and maple syrup and blend into a creamy mass. Push the sides down in between.
- Taste and add more sweetness if the fruit is sour.
- Eat straight away as soft ice cream, or put it in the freezer for 1 to 2 hours for a firmer result.
Tip
Ice cream frozen for longer turns hard. Leave it on the counter for 10 min before scooping.
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plantaardige yoghurt
- Alpro Griekse stijl · Delhaize, Albert Heijn, Carrefour
- Alpro Naturel · Delhaize, Colruyt, Albert Heijn, Carrefour
- AH Terra · Albert Heijn
- Vemondo · Lidl