Squash and ginger soup with coconut milk and roasted chickpeas

Smooth soup with a crunchy topping

Active: 20 min Waiting time: 30 min 500 kcal per person 13 g protein per person Lunch

Protein source: chickpeas · Carb source: butternut squash

freezer oven season: autumn soy-free nut-free

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Ingredients for 4 people

  • 1.000 g butternut squash, peeled, diced
  • 400 g chickpeas, canned, drained and patted dry
  • 400 ml coconut milk, canned
  • 30 g fresh ginger, peeled and grated
  • 1 onion, finely chopped
  • 2 cloves garlic, cloves, crushed
  • 800 ml vegetable stock
  • 1 tsp turmeric
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 10 tbsp lime juice
  • 3 tbsp olive oil
  • to taste salt and pepper

Method

  1. Preheat the oven to 200 degrees.
  2. Mix the chickpeas with 1 tbsp of olive oil, the smoked paprika and 1 tsp of cumin. Spread them out on a baking tray.
  3. Roast the chickpeas for 30 min until crispy. Shake the tray halfway.
  4. Meanwhile heat 2 tbsp of olive oil in a soup pot. Fry the onion for 4 min until translucent.
  5. Add the garlic, ginger, turmeric and the rest of the cumin. Fry for 1 min.
  6. Add the squash cubes and the stock. Cook for 20 min until the squash is soft.
  7. Blend the soup smooth. Stir in the coconut milk and warm through for another 2 min without boiling.
  8. Season with lime juice, salt and pepper. Spoon the roasted chickpeas over it just before serving.

Squash and ginger soup with coconut milk and roasted chickpeas

Tip

Roast a bigger batch of chickpeas: they stay crispy for two days in an open bowl and also go on a salad. For more protein, blend a second can of chickpeas into the soup.

Keeps for 3 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

kokosmelk

  • Aroy-D · Colruyt
  • AH · Albert Heijn
  • Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

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This recipe appears in: Basic monthly menu, 28 days