Recipes
10 recipes
Apple and pear crumble with oats
Warm fruit under a crumbly layer of oats, flour and walnut
Dessert · 15 min · 560 kcal · 8 g protein
Apple and speculoos cake with almonds
Egg-free cake with apple and speculoos spices, ten slices
Dessert · 15 min · 250 kcal · 4 g protein
Autumn risotto with Jerusalem artichoke and mushrooms
Creamy risotto with Jerusalem artichokes and fried mushrooms
Main course · 40 min · 590 kcal · 15 g protein
Autumn tray bake with squash, Brussels sprouts and white beans
Roasted on a baking tray with sage and garlic, finished with lemon
Main course · 15 min · 500 kcal · 25 g protein
Baked stuffed apple with soy yoghurt
Weekend breakfast with a crunchy filling of oats and walnut
Breakfast · 15 min · 350 kcal · 9 g protein
Chickpea curry with squash and kale
Mild coconut curry for autumn, with basmati rice
Main course · 20 min · 840 kcal · 27 g protein
Mushroom stew with lentils and thyme
Dark autumn stew with celeriac and potato, thickened by the lentils
Main course · 25 min · 480 kcal · 28 g protein
Pasta with creamy squash sauce
Blended butternut squash with nutritional yeast and walnuts
Main course · 30 min · 560 kcal · 18 g protein
Spiced tagine with turnips, dates and couscous
Stew with lentils, ras el hanout and za'atar
Main course · 35 min · 560 kcal · 22 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein