Pasta with creamy squash sauce
Blended butternut squash with nutritional yeast and walnuts
Active: 30 min
560 kcal per person
18 g protein per person
Pasta
Protein source: walnuts · Carb source: pasta
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Ingredients for 4 people
- 400 g tagliatelle or fusilli, dried
- 400 g butternut squash, diced
- 1 onion, finely chopped
- 2 cloves garlic, cloves, crushed
- 200 ml plant-based milk, unsweetened
- 10 tbsp nutritional yeast flakes
- 0,5 tsp nutmeg
- 1 tbsp olive oil
- 60 g walnuts, roughly chopped
- to taste fresh sage, optional
- to taste salt and pepper
Method
- Boil the squash cubes for 12 to 15 min in salted water until soft. Drain.
- Meanwhile cook the pasta according to the packet.
- Fry the onion and garlic in the olive oil until translucent.
- Blend the squash with the fried onion and garlic, the plant-based milk, the nutritional yeast and the nutmeg into a smooth sauce.
- Mix the sauce through the pasta. Season with salt and pepper.
- Serve with the walnuts and, if you like, fried sage leaves.
Tip
With 18 g of protein per person this dish reaches the 15 g target. If you want more, stir in a drained can of white beans before blending, then the sauce turns even creamier.
Recommended brands per category are shown next to every ingredient the brand list knows.
plantaardige drink
- Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- AH Terra · Albert Heijn
- Boni Selection · Colruyt
- Oatly · Delhaize, Colruyt, Albert Heijn
- Vemondo · Lidl
- Provamel · rather not · BioPlanet
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
edelgistvlokken
- Engevita · BioPlanet
- AH · Albert Heijn
Related recipes
- Hummus with crispy wrap and roasted vegetables
- Pearl barley bowl with beetroot, lentils and horseradish
- One-pot orzo with tomato, aubergine and chickpeas
- Short pasta in creamy mushroom sauce with spinach
This recipe appears in: Basic monthly menu, 28 days