Recipes
45 recipes
Apple and pear crumble with oats
Warm fruit under a crumbly layer of oats, flour and walnut
Dessert · 15 min · 560 kcal · 8 g protein
Autumn tray bake with squash, Brussels sprouts and white beans
Roasted on a baking tray with sage and garlic, finished with lemon
Main course · 15 min · 500 kcal · 25 g protein
Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Snack · 15 min · 180 kcal · 3 g protein
Basic vinaigrette
Three parts oil, one part vinegar
Basic recipe · 5 min · 190 kcal · 0 g protein
Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Lunch · 20 min · 620 kcal · 26 g protein
Chana masala with basmati rice
Chickpeas in tomato sauce with ginger and garam masala
Main course · 30 min · 650 kcal · 23 g protein
Chickpea curry with squash and kale
Mild coconut curry for autumn, with basmati rice
Main course · 20 min · 840 kcal · 27 g protein
Chocolate mousse with aquafaba
The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest
Dessert · 20 min · 350 kcal · 9 g protein
Dal with spinach
Red lentils with coconut milk, with pitta bread or vegan naan
Main course · 30 min · 780 kcal · 34 g protein
Date balls with hazelnut and cocoa
Twelve no-bake balls, 3 per person
Snack · 15 min · 340 kcal · 7 g protein
Easy vegan paella
Paella rice with cannellini beans, artichoke and turmeric instead of saffron
Main course · 50 min · 500 kcal · 18 g protein
Flatbread with lentils and roasted aubergine
Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing
Lunch · 20 min · 630 kcal · 28 g protein
Fusilli with roasted pepper sauce and white beans
Sauce of peppers from a jar, with spinach and beans through the pasta
Main course · 25 min · 620 kcal · 28 g protein
Granola with seeds and cranberries
A tray of stock for a few breakfasts, 50 g per bowl
Basic recipe · 10 min · 260 kcal · 7 g protein
Hummus
Chickpeas, tahini and garlic
Basic recipe · 10 min · 250 kcal · 9 g protein
Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Lunch · 20 min · 690 kcal · 29 g protein
Lemon and ginger lemonade
Homemade ginger syrup with fresh lemon juice and cold water, well over a litre
Drink · 15 min · 140 kcal · 0 g protein
Lentil cakes with carrot and cumin
Eight small savoury cakes from the pan, warm or cold
Snack · 25 min · 260 kcal · 12 g protein
Liège waffles
Yeast dough with pearl sugar, eight waffles, two per person
Dessert · 30 min · 590 kcal · 7 g protein
Mild curry mix
Own blend of turmeric, coriander and cumin, for lentils, tofu and soup
Basic recipe · 5 min · 30 kcal · 1 g protein
Oat milk
A litre from the blender, four glasses, for coffee or on muesli
Drink · 10 min · 90 kcal · 3 g protein
One-pot orzo with tomato, aubergine and chickpeas
The orzo cooks in the stock, like a risotto, but without stirring
Main course · 30 min · 690 kcal · 27 g protein
Oven seasoning for potatoes and vegetables
A jar of dry spice mix, 1 tbsp per baking tray
Basic recipe · 5 min · 20 kcal · 1 g protein
Oyster mushrooms with fries
Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels
Main course · 25 min · 380 kcal · 10 g protein