Oat milk
A litre from the blender, four glasses, for coffee or on muesli
Active: 10 min
90 kcal per person
3 g protein per person
Drink
Protein source: rolled oats · Carb source: rolled oats
Ingredients for 4 people
- 90 g fine rolled oats
- 1.000 ml cold water, ice cold
- pinch salt
- 1 date, pitted, optional for some sweetness
Method
- Put the oats, water, salt and date in a blender and blend for 30 to 40 seconds, no longer.
- Pour through a fine sieve or a clean tea towel. Do not squeeze, otherwise the milk turns slimy.
- Pour into a clean bottle and chill straight away.
- Shake before each use, the milk separates by itself.
Tip
Homemade milk is not fortified with calcium or B12. For the daily glass, a fortified soy milk remains the better choice, see the shopping guide.
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Keeps for 3 days in the fridge
