Pea dip with mint and lemon
Bright green dip of frozen peas, for vegetable sticks and pitta bread
Active: 10 min
120 kcal per person
4 g protein per person
Snack
Protein source: peas · Carb source: peas
Ingredients for 4 people
- 300 g frozen peas
- 10 tbsp fresh mint, only the leaves
- 10 tbsp lemon juice
- 1 clove garlic, small clove
- 10 tbsp olive oil
- to taste salt and pepper
Method
- Boil the peas in water for 2 min, drain and rinse cold.
- Put the peas, mint, lemon juice, garlic and olive oil in a food processor or tall beaker.
- Blend into a coarse purée. Add 1 to 2 tbsp of water if it is too thick.
- Season with salt and pepper and taste: more lemon if it tastes flat.
Tip
Keeps three days in the fridge. Also lovely as a spread on toasted bread with some radish.
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Keeps for 3 days in the fridge
