Crunchy salad with fresh dressing
Mixed salad leaves with cucumber, tomatoes, carrot and toasted seeds, alongside a savoury tart
Active: 10 min
140 kcal per person
2 g protein per person
Bowl and salad
Protein source: none, a side dish with a main course · Carb source: none
Ingredients for 4 people
- 150 g mixed salad leaves, rocket, lamb's lettuce or oak leaf lettuce
- 0,5 cucumber, diced
- 150 g cherry tomatoes, halved
- 1 carrot, grated
- 10 tbsp sunflower seeds, or pumpkin seeds
- 10 tbsp olive oil, for the dressing
- 10 tbsp lemon juice, or apple cider vinegar
- 10 tsp mustard
- 10 tsp maple syrup, or agave syrup
- to taste salt and pepper
Method
- Toast the seeds for 2 min in a dry pan until they colour. Let them cool.
- Mix the salad leaves with the cucumber, the tomatoes and the carrot in a large bowl.
- Whisk the olive oil, the lemon juice, the mustard and the maple syrup with salt and pepper.
- Drizzle the dressing over the salad just before serving and scatter the seeds on top.
Tip
Goes with the vegetable tart with tofu, leek and mushrooms, the sharp dressing cuts through the rich tart. Without dressing the salad keeps for a day in the fridge.
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Keeps for 1 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
