Oyster mushrooms with fries

Name: Oyster mushrooms with fries
Prep time: 25 min
Total time: 35 min
Yield: 4 people
Ingredients: 600 g oyster mushrooms; 800 g floury potatoes; 2 tbsp sunflower oil; 2 shallot; 2 stalks celery; 1 carrot; 2 cloves garlic; 200 ml dry white wine; 2 tbsp plant-based butter; 15 g fresh parsley; to taste salt and pepper

Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels

Active: 25 min Waiting time: 10 min 380 kcal per person 10 g protein per person Belgian classic

Protein source: oyster mushrooms · Carb source: potatoes

oven gluten-free soy-free nut-free

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Ingredients for 4 people

600 g oyster mushrooms, torn into coarse pieces
800 g floury potatoes, cut into fries
2 tbsp sunflower oil, for the fries
2 shallot, finely chopped
2 stalks celery, sticks, in pieces
1 carrot, finely diced
2 cloves garlic, cloves, crushed
200 ml dry white wine
10 tbsp plant-based butter
20 g fresh parsley, chopped
to taste salt and pepper

Method

Preheat the oven to 220 degrees. Mix the fries with the oil and some salt and bake them in the oven for 25 min, or deep-fry them until golden brown.
Tear the oyster mushrooms into coarse pieces. Heat half the plant-based butter in a large pot and fry the oyster mushrooms for 5 min over high heat until golden brown. Scoop them out of the pot.
Melt the rest of the butter in the same pot. Fry the shallot, celery, carrot and garlic for 3 min.
Pour in the white wine and bring to the boil. Put the oyster mushrooms back in the pot and stew for 5 min with the lid on.
Season with salt and pepper. Sprinkle with fresh parsley and serve straight away with the fries.

Tip

Serve with vegan mayonnaise. Need more protein: stir a drained can of white beans into the pot in step 4.

Check the label

Not every variety of these products is vegan.

dry white wine: wine is often fined with isinglass or gelatine, choose a bottle labelled vegan
plant-based butter: some margarines contain vitamin D3 from lanolin

Recommended brands per category are shown next to every ingredient the brand list knows.

plantaardige boter

Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour

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This recipe appears in: Basic monthly menu, 28 days