Flemish-style stew

Name: Flemish-style stew
Prep time: 30 min
Total time: 50 min
Yield: 4 people
Ingredients: 400 g vegan chicken pieces; 400 g oyster mushrooms; 300 g mushrooms; 330 ml brown ale; 3 onion; 2 cloves garlic; 2 slices gingerbread; 2 tbsp mustard; 1.000 g potatoes; 400 ml vegetable stock; 2 leaves bay leaf; 1 tsp dried thyme; 2 tbsp flour; 2 tbsp plant-based butter; 1 tbsp red wine vinegar; to taste salt and pepper

Brown ale, oyster mushroom, mushroom and vegan chicken pieces

Active: 30 min Waiting time: 20 min 590 kcal per person 32 g protein per person Belgian classic

Protein source: vegan chicken pieces · Carb source: potatoes

freezer season: winter

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Ingredients for 4 people

400 g vegan chicken pieces
400 g oyster mushrooms, torn into coarse pieces
300 g mushrooms, quartered
330 ml brown ale
3 onion, in half rings
2 cloves garlic, cloves, crushed
2 slices gingerbread, slices
10 tbsp mustard
1.000 g potatoes, peeled, in chunks
400 ml vegetable stock
2 leaves bay leaf
1 tsp dried thyme
10 tbsp flour
2 tbsp plant-based butter
10 tbsp red wine vinegar
to taste salt and pepper

Method

Melt the plant-based butter in a casserole. Cook the onion for 8 min over low heat until sweet.
Add the mushrooms and oyster mushrooms and fry for 6 min until the liquid has evaporated.
Add the garlic and fry for 1 min. Sprinkle the flour over it and stir for 1 min.
Pour in the brown ale and stock. Stir loose and bring to the boil.
Add the bay leaf, thyme and gingerbread slices. The gingerbread falls apart by itself and thickens the sauce.
Stew gently for 20 min with the lid slightly ajar.
Meanwhile boil the potatoes for 20 min in salted water. Drain.
Fry the vegan chicken pieces for 5 min in a separate pan and stir them into the stew at the end.
Stir in the mustard and vinegar. Fish out the bay leaf and season with salt and pepper.
Serve with the potatoes.

Tip

Diced seitan works just as well here as the chicken pieces and is less processed. Fry it briefly first.

Check the label

Not every variety of these products is vegan.

brown ale: not every beer is vegan, some are fined with isinglass or gelatine, just like wine
plant-based butter: check that the margarine contains no milk components
gingerbread: much gingerbread contains honey, choose a version without

Keeps for 3 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

plantaardige boter

Alpro Smeerbaar · Delhaize, Colruyt, Albert Heijn, Carrefour
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This recipe appears in: Basic monthly menu, 28 days