Recipes
18 recipes
Carrot stoemp with lentil gravy and fried onion
Mash of potato and carrot, with a gravy of lentils and mustard
Main course · 35 min · 640 kcal · 27 g protein
Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Lunch · 20 min · 620 kcal · 25 g protein
Chai with oat milk and fresh ginger
Black tea brewed in plant-based milk with cinnamon, cardamom and cloves
Drink · 10 min · 140 kcal · 5 g protein
Flemish-style stew
Brown ale, oyster mushroom, mushroom and vegan chicken pieces
Main course · 30 min · 590 kcal · 32 g protein
Golden milk with turmeric and ginger
Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper
Drink · 10 min · 110 kcal · 7 g protein
Hot chocolate
From cocoa powder and soy milk, four mugs, sweetened to taste
Drink · 10 min · 150 kcal · 9 g protein
Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Lunch · 20 min · 690 kcal · 29 g protein
Kale stoemp with crispy tempeh
Wintry mash with mustard, and tempeh in soy sauce as bacon bits
Main course · 35 min · 580 kcal · 31 g protein
Lasagne with celeriac, beetroot and curry powder
Layers of celeriac and lasagne sheets with vegan white sauce and hazelnuts
Main course · 65 min · 790 kcal · 28 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Side dish · 25 min · 560 kcal · 27 g protein
Moussaka with lentils and aubergine
Lentils with cinnamon and oregano, under a layer of vegan white sauce
Main course · 40 min · 570 kcal · 26 g protein
Pearl barley bowl with beetroot, lentils and horseradish
Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing
Main course · 25 min · 620 kcal · 29 g protein
Sauerkraut stoemp with apple and smoked tofu
Sour from the cabbage, sweet from the apple, smoky from the tofu
Main course · 30 min · 540 kcal · 25 g protein
Spiced tagine with turnips, dates and couscous
Stew with lentils, ras el hanout and za'atar
Main course · 35 min · 560 kcal · 22 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Warm porridge with apple and cinnamon
Comfort breakfast for cold mornings
Breakfast · 10 min · 270 kcal · 9 g protein
White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Main course · 20 min · 550 kcal · 27 g protein