White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Protein source: white beans · Carb source: potatoes and white beans
one-pot freezer season: winter gluten-free soy-free nut-free
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Ingredients for 4 people
- 1.200 g white beans, canned, drained and rinsed
- 3 leek, in thick rings
- 500 g waxy potatoes, peeled, diced
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 400 g diced tomatoes, canned
- 400 ml vegetable stock
- 10 tbsp mustard
- 1 tsp dried thyme
- 2 bay leaves
- 2 tbsp olive oil
- to taste salt and pepper
Method
- Sauté the onion and garlic for 3 min in the olive oil in a casserole.
- Add the leek, potatoes, thyme and bay leaves and fry for 3 min.
- Pour in the diced tomatoes and stock and stew gently for 20 min with the lid slightly ajar.
- Stir in the beans and mustard and stew for another 10 min without a lid, until the sauce is a little thicker.
- Take out the bay leaves and season with salt and pepper.
Tip
Stews freeze well. Let it cool completely and freeze in portions.
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
tomatenproducten
- Heinz · Delhaize
- Mutti · Delhaize, Colruyt, Albert Heijn
- AH · Albert Heijn
- Boni Selection · Colruyt
- Delhaize · Delhaize