Recipes
22 recipes
Asian noodle soup with tofu and vegetables
Broth with coconut milk, ginger and pak choi
Main course · 25 min · 410 kcal · 16 g protein
Chili sin carne with rice
Bean stew with cinnamon and smoked paprika
Main course · 45 min · 750 kcal · 27 g protein
Dal with spinach
Red lentils with coconut milk, with pitta bread or vegan naan
Main course · 30 min · 780 kcal · 34 g protein
Easy vegan paella
Paella rice with cannellini beans, artichoke and turmeric instead of saffron
Main course · 50 min · 500 kcal · 18 g protein
Fried rice with smoked tofu and vegan chicken
Wok dish with cold rice from the day before
Main course · 20 min · 350 kcal · 18 g protein
Leek and potato soup with white beans
Thick soup with thyme and a splash of cooking cream, with wholemeal bread alongside
Lunch · 15 min · 500 kcal · 19 g protein
Leftover stir-fry with fried rice
Use yesterday's rice and vegetables
Lunch · 15 min · 270 kcal · 7 g protein
Mushroom stew with lentils and thyme
Dark autumn stew with celeriac and potato, thickened by the lentils
Main course · 25 min · 480 kcal · 28 g protein
One-pot orzo with tomato, aubergine and chickpeas
The orzo cooks in the stock, like a risotto, but without stirring
Main course · 30 min · 690 kcal · 27 g protein
Oyster mushrooms in coconut broth
With tofu, ginger, lime, chilli and coriander
Main course · 30 min · 470 kcal · 21 g protein
Popcorn with nutritional yeast
Savoury popcorn from the pan with a cheesy taste, without cheese
Snack · 10 min · 150 kcal · 4 g protein
Potato curry with peas and tomato
One-pot curry with potato, chickpeas and fresh coriander
Main course · 20 min · 620 kcal · 24 g protein
Red curry with rice and vegetables
Mild Thai curry with tofu and coconut milk
Main course · 25 min · 580 kcal · 15 g protein
Red lentil and coconut soup
Creamy and warm, ready in 20 min
Lunch · 20 min · 730 kcal · 24 g protein
Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Breakfast · 15 min · 270 kcal · 13 g protein
Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Breakfast · 25 min · 560 kcal · 24 g protein
Spiced tagine with turnips, dates and couscous
Stew with lentils, ras el hanout and za'atar
Main course · 35 min · 560 kcal · 22 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Tomato soup with basil and ciabatta
Classic comfort lunch
Lunch · 20 min · 380 kcal · 10 g protein
Vegetable broth with noodles and tofu
Asian lunch soup in a quarter of an hour
Lunch · 15 min · 310 kcal · 13 g protein
Vegetable pot pie with puff pastry crust
Stew of leek, mushrooms and cannellini beans under puff pastry
Main course · 45 min · 910 kcal · 23 g protein
White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Main course · 20 min · 550 kcal · 27 g protein