Red lentil and coconut soup

Creamy and warm, ready in 20 min

Active: 20 min 730 kcal per person 24 g protein per person Lunch
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Protein source: red lentils · Carb source: red lentils

freezer one-pot meal prep

Ingredients for 4 people

  • 300 g red lentils
  • 800 ml coconut milk
  • 2 onion, finely chopped
  • 4 cloves garlic, cloves, crushed
  • 2 tsp turmeric
  • 2 tsp ground cumin
  • 1.000 ml vegetable stock
  • 1 lime, the juice
  • 20 g fresh coriander, roughly chopped
  • 2 tbsp olive oil, for frying

Method

  1. Fry the onion and garlic in the olive oil. Add the turmeric and cumin.
  2. Add the lentils, stock and coconut milk and bring to the boil.
  3. Cook for 15 min until the lentils are soft.
  4. Blend the soup partly smooth. Season with lime juice and coriander.

Which day?

The recipe goes into the lunch slot of that day in your planner.

Red lentil and coconut soup

Tip

Make a double batch, this soup freezes well.

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Keeps for 3 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

kokosmelk

  • Aroy-D · Colruyt
  • AH · Albert Heijn
  • Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days