Red lentil and coconut soup
Creamy and warm, ready in 20 min
Active: 20 min
730 kcal per person
24 g protein per person
Lunch
Protein source: red lentils · Carb source: red lentils
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Ingredients for 4 people
- 300 g red lentils
- 800 ml coconut milk
- 2 onion, finely chopped
- 4 cloves garlic, cloves, crushed
- 2 tsp turmeric
- 2 tsp ground cumin
- 1.000 ml vegetable stock
- 1 lime, the juice
- 20 g fresh coriander, roughly chopped
- 2 tbsp olive oil, for frying
Method
- Fry the onion and garlic in the olive oil. Add the turmeric and cumin.
- Add the lentils, stock and coconut milk and bring to the boil.
- Cook for 15 min until the lentils are soft.
- Blend the soup partly smooth. Season with lime juice and coriander.
Tip
Make a double batch, this soup freezes well.
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
kokosmelk
- Aroy-D · Colruyt
- AH · Albert Heijn
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days