Fried rice with smoked tofu and vegan chicken
Wok dish with cold rice from the day before
Active: 20 min
350 kcal per person
18 g protein per person
Asian
Protein source: smoked tofu and vegan chicken pieces · Carb source: rice
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Ingredients for 4 people
- 500 g cold cooked rice, cook the day before, or quick-cook rice
- 200 g smoked tofu, in small cubes
- 100 g vegan chicken pieces
- 150 g frozen peas
- 2 carrot, finely diced
- 3 spring onion, in rings
- 10 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- to taste sriracha, optional
Method
- Heat the sesame oil in a large wok. Fry the smoked tofu and the vegan chicken pieces for 5 min until golden brown all over. Take them out of the pan.
- Fry the carrot for 3 min. Add the peas and the white part of the spring onion. Fry for 2 min.
- Add the cold rice and fry for 3 to 4 min over high heat, stirring all the time.
- Add the tofu, chicken pieces, soy sauce and garlic powder. Stir well and fry for another 2 min.
- Garnish with the green spring onion rings and sriracha to taste.
Tip
Cold rice from the day before fries looser than fresh. Otherwise spread fresh rice out on a plate and let it cool completely.
Recommended brands per category are shown next to every ingredient the brand list knows.
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
tofu
- Clearspring · Albert Heijn, BioPlanet
- Crispy · Albert Heijn, BioPlanet
- De Hobbit · BioPlanet
- Sofine · Delhaize
- Taifun · BioPlanet
- AH · Albert Heijn
- Carrefour · Carrefour
aziatische sauzen
- Clearspring · Albert Heijn, BioPlanet
- Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
- Thai Heritage · Delhaize, Colruyt
- Blue Dragon · Delhaize, Colruyt, Carrefour
- Flying Goose · Delhaize, Colruyt
- Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
- Lee Kum Kee · Colruyt, Carrefour
vegan kipstukjes shoarma spekjes balletjes
- De Vegetarische Slager · Delhaize, Albert Heijn, Carrefour
- Vivera · Delhaize, Colruyt, Albert Heijn, Carrefour
- Garden Gourmet · Delhaize, Colruyt, Albert Heijn, Carrefour
- Greenway · Delhaize, Colruyt
- Vemondo · Lidl
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This recipe appears in: Basic monthly menu, 28 days