Easy vegan paella
Paella rice with cannellini beans, artichoke and turmeric instead of saffron
Active: 50 min
500 kcal per person
18 g protein per person
World cuisine
Protein source: cannellini beans · Carb source: paella rice
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Ingredients for 4 people
- 300 g paella rice, or risotto rice
- 1.000 ml vegetable stock
- 400 g cannellini beans, canned, drained
- 100 g garden peas, frozen
- 300 g artichoke hearts, in oil, in pieces
- 1 onion, finely chopped
- 3 cloves garlic, cloves, finely chopped
- 1 red pepper, diced
- 2 tomatoes, medium, diced
- 1 tbsp olive oil
- 1 tsp ground turmeric, replaces saffron
- 0,5 tsp paprika
- 0,5 tsp ground cumin
- 0,5 tsp dried thyme
- 0,5 tsp dried oregano
- to taste salt and pepper
- 20 g fresh parsley, to garnish
- 100 g cherry tomatoes, to garnish
Method
- Heat the olive oil in a large pan or paella pan. Sauté the onion and garlic for 2 to 3 min until the onion is translucent. Add pepper and salt.
- Add the red pepper and tomato and fry for 2 to 3 min. Add the paprika, thyme, cumin and oregano and stir through.
- Add the paella rice and fry for 1 to 2 min. Stir regularly.
- Pour the vegetable stock over the rice. Stir well and add the turmeric so the rice turns yellow.
- Bring to the boil over high heat and simmer for 2 min. Lower the heat and let the rice absorb the liquid in 25 to 30 min. Stir regularly and add extra stock if needed.
- Add the cannellini beans and garden peas for the last 5 min. Cut the artichoke hearts into pieces and stir them in last.
- Take off the heat and let it rest for a few minutes.
- Garnish with the fresh parsley and cherry tomatoes. Serve from the pan.
Tip
Turmeric replaces the saffron for a fraction of the price. The dish is gluten-free and soy-free.
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days