Tempeh in apple and mustard marinade
First steamed, then marinated and fried, with mash or on bread
Active: 20 min
Waiting time: 20 min
270 kcal per person
20 g protein per person
Belgian classic
Protein source: tempeh
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Ingredients for 4 people
- 400 g tempeh, in half cm slices
- 60 ml apple juice, unsweetened
- 10 tbsp mustard
- 10 tsp cider vinegar
- 10 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 2 tbsp oil for frying
Method
- Steam the tempeh slices for 8 min over boiling water, or put them in a bowl, pour boiling water over them and leave for 5 min. That takes away the bitter taste.
- Stir the apple juice, mustard, cider vinegar, soy sauce and spices into a marinade. Put the tempeh in it and leave for 10 min.
- Take the slices out of the marinade and fry them in the oil for 3 min per side until brown.
- Pour in the rest of the marinade and let it reduce for 1 min until it sticks to the tempeh.
Tip
Keeps for two days in the fridge and is lovely cold on bread with some lettuce and mustard.
Keeps for 2 days in the fridge
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