Kale salad with apple, lentils and walnut
Raw kale, massaged soft, with pearl barley and an apple and mustard dressing
Active: 20 min
Waiting time: 20 min
690 kcal per person
29 g protein per person
Bowl and salad
Protein source: lentils · Carb source: pearl barley
meal prep season: winter soy-free
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Ingredients for 4 people
- 300 g kale, finely sliced, without the thick stems
- 200 g pearl barley
- 800 g lentils, canned, drained and rinsed
- 2 apple, in thin wedges
- 2 carrots, coarsely grated
- 60 g walnuts, roughly chopped
- 10 tbsp olive oil
- 10 tbsp cider vinegar
- 10 tbsp mustard
- 10 tsp maple syrup
- to taste salt and pepper
Method
- Cook the pearl barley according to the packet, usually 20 to 25 min. Drain and let it cool to lukewarm.
- Whisk the olive oil, cider vinegar, mustard and maple syrup into a dressing. Season with salt and pepper.
- Put the kale in a large bowl with half the dressing and a pinch of salt. Massage with your hands for 2 min until it turns darker and softer.
- Mix in the pearl barley, lentils, apple and carrot with the rest of the dressing.
- Scatter the walnuts over it just before eating.
Tip
The massaging is not extra work for show. Raw kale is tough, massaged it is tender.
Basic recipes used here
Keeps for 3 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn