Bruschetta with white beans and rosemary

Name: Bruschetta with white beans and rosemary
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: 800 g cannellini beans; 8 slices ciabatta or baguette; 4 cloves garlic; 2 tbsp rosemary; 4 tbsp olive oil; 1 lemon; 60 g rocket; to taste salt and pepper

Savoury Italian lunch on toasted bread

Active: 15 min 870 kcal per person 32 g protein per person Italian

Shopping list for this recipe

Protein source: cannellini beans · Carb source: ciabatta

Ingredients for 4 people

800 g cannellini beans, drained
8 slices ciabatta or baguette, slices
4 cloves garlic, cloves
2 tbsp rosemary, fresh or dried
4 tbsp olive oil
1 lemon, the juice
60 g rocket, optional
to taste salt and pepper

Method

Toast the bread and rub it with a clove of garlic.
Heat the olive oil in a pan and fry the beans with the rest of the garlic and the rosemary for 3 min.
Mash the beans lightly with a fork. Season with lemon juice, salt and pepper.
Spoon the beans onto the bread and garnish with rocket.