Lentil and walnut loaf with tomato glaze
Festive loaf from the loaf tin, warm with potatoes or cold on bread
Active: 25 min
Waiting time: 50 min
560 kcal per person
27 g protein per person
Belgian classic
Protein source: lentils · Carb source: rolled oats
oven freezer meal prep season: winter
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Ingredients for 4 people
- 800 g lentils, canned, drained and patted well dry
- 100 g walnuts, finely chopped
- 1 carrot, finely grated
- 100 g rolled oats
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 10 tbsp soy sauce
- 1 tsp dried thyme
- 10 tbsp tomato purée, for the glaze
- 10 tbsp balsamic vinegar
- 10 tsp maple syrup
- 1 tbsp oil for frying
- to taste salt and pepper
Method
- Preheat the oven to 190 degrees and line a loaf tin with baking paper.
- Fry the onion and carrot for 5 min in the oil. Mash the lentils coarsely.
- Mix the lentils with the onion, carrot, walnuts, oats, garlic, soy sauce and thyme. Season with salt and pepper. The mixture should stick when you squeeze it.
- Press it firmly into the tin and smooth the top.
- Stir the tomato purée with the balsamic, maple syrup and 1 tbsp of water into a glaze and brush the loaf. Bake for 40 min. Let it rest for 10 min before slicing.
Tip
Only slice once the loaf has cooled a little, otherwise it crumbles. Cold it is firm enough for on bread.
Keeps for 4 days in the fridge
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