Banana bread
For the brown bananas, ten slices from a loaf tin, with walnut
Active: 15 min
Waiting time: 45 min
180 kcal per person
3 g protein per person
Snack
Protein source: flour and walnuts · Carb source: banana and flour
oven meal prep freezer soy-free
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Ingredients for 4 people
- 3 ripe banana
- 200 g flour, preferably wholemeal, or half and half
- 50 ml oil
- 40 g brown sugar
- 50 g walnuts, roughly chopped
- 10 tsp baking powder
- 2 tsp ground cinnamon
- pinch salt
Method
- Preheat the oven to 175 degrees and line a 20 cm loaf tin with baking paper.
- Mash two bananas finely and stir in the oil and sugar.
- Mix the flour, baking powder, cinnamon and salt and fold briefly into the banana mixture. Fold in the walnuts.
- Pour into the tin. Cut the third banana in half lengthways and lay the halves on top.
- Bake for 45 min until a skewer comes out clean. Let it cool in the tin and cut into ten slices.
Tip
Brown bananas with black spots give the most flavour. Slices freeze well, half a minute in the toaster and they are fresh again.
Keeps for 3 days in the fridge
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