Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Active: 20 min
Waiting time: 15 min
620 kcal per person
26 g protein per person
Bowl and salad
Protein source: chickpeas · Carb source: bulgur
meal prep season: summer soy-free nut-free
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Ingredients for 4 people
- 250 g bulgur
- 800 g chickpeas, canned, drained and rinsed
- 3 tomatoes, diced
- 1 cucumber, diced
- 60 g fresh parsley, finely chopped
- 10 tbsp fresh mint, finely chopped
- 2 spring onion, finely chopped
- 10 tbsp tahini
- 10 tbsp lemon juice
- 10 tbsp olive oil
- 1 tsp ground cumin
- to taste salt and pepper
Method
- Put the bulgur in a bowl, pour 400 ml of boiling water over it and leave covered for 15 min. Fluff up with a fork.
- Stir the tahini with the lemon juice, olive oil, cumin and 3 tbsp of water into a smooth dressing. Season with salt and pepper.
- Mix the bulgur with the chickpeas, tomato, cucumber, spring onion, parsley and mint.
- Stir in the dressing and let it stand for a moment before eating.
Tip
Keeps for three days in the fridge. The tomato and cucumber release liquid, so stir once more before eating.
Basic recipes used here
Keeps for 3 days in the fridge
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