Recipes
11 recipes
Bulgur salad with chickpeas, tomato and parsley
A tabbouleh with more grain and beans, so a full lunch
Lunch · 20 min · 620 kcal · 26 g protein
Cold pasta salad with pesto, cherry tomato and rocket
The pesto version, to take along in a box
Lunch · 15 min · 760 kcal · 24 g protein
Fattoush watermelon salad with crispy pitta bread
Lentils, marinated watermelon and roasted onion with za'atar
Main course · 35 min · 610 kcal · 20 g protein
Fresh fruit salad with mint and lime
Light side dish for breakfast
Side dish · 10 min · 120 kcal · 1 g protein
Lemon and ginger lemonade
Homemade ginger syrup with fresh lemon juice and cold water, well over a litre
Drink · 15 min · 140 kcal · 0 g protein
One-pot orzo with tomato, aubergine and chickpeas
The orzo cooks in the stock, like a risotto, but without stirring
Main course · 30 min · 690 kcal · 27 g protein
Pasta salad with olives and sun-dried tomato
The Mediterranean version, cold and portable
Lunch · 15 min · 660 kcal · 15 g protein
Quinoa salad with avocado and cherry tomatoes
Fresh and filling, quickly ready
Lunch · 15 min · 540 kcal · 13 g protein
Rhubarb and strawberry water with mint
Summer drink without sugar, a litre for four glasses
Drink · 10 min · 30 kcal · 1 g protein
Stuffed aubergines with pearl couscous and chickpeas
Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts
Main course · 30 min · 660 kcal · 25 g protein
Warm potato salad with green beans and white beans
Baby potatoes and beans in a mustard and lemon dressing, with radish and dill
Lunch · 25 min · 540 kcal · 22 g protein