Stuffed aubergines with pearl couscous and chickpeas
Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts
Active: 30 min
Waiting time: 30 min
660 kcal per person
25 g protein per person
World cuisine
Protein source: chickpeas and pearl couscous · Carb source: pearl couscous
Your rating
Saved on this device. Click your current score to clear it.
Not enough ratings from others yet to show an average.
Ingredients for 4 people
- 2 aubergines, halved lengthways
- 200 g pearl couscous
- 800 g chickpeas, canned, drained and rinsed
- 400 g diced tomatoes, canned
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 10 tbsp fresh parsley, finely chopped
- 40 g pine nuts
- 1 tsp ground cumin
- 0,5 tsp ground cinnamon
- 3 tbsp olive oil
- to taste salt and pepper
Method
- Preheat the oven to 200 degrees. Score the flesh of the aubergines crosswise, brush with 2 tbsp of olive oil and salt, and roast them cut side up for 25 min.
- Meanwhile cook the pearl couscous according to the packet and drain.
- Sauté the onion and garlic in the rest of the oil. Add the cumin and cinnamon, then the diced tomatoes and chickpeas. Simmer for 10 min.
- Spoon the soft flesh out of the aubergines, chop it coarsely and stir it into the sauce with the pearl couscous and half the parsley. Season with salt and pepper.
- Fill the aubergine skins generously with the mixture and put them back in the oven for 5 min. Finish with the pine nuts and the rest of the parsley.
Tip
Toast the pine nuts briefly in a dry pan, that makes the difference. Whatever does not fit in the skins you simply serve alongside.
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
pasta en granen
- Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- De Cecco · Delhaize, Colruyt, Carrefour
- Riso Gallo · Delhaize, Colruyt
- Tilda · Delhaize, Carrefour
- Tipiak · Delhaize, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
tomatenproducten
- Heinz · Delhaize
- Mutti · Delhaize, Colruyt, Albert Heijn
- AH · Albert Heijn
- Boni Selection · Colruyt
- Delhaize · Delhaize