Chai with oat milk and fresh ginger
Black tea brewed in plant-based milk with cinnamon, cardamom and cloves
Active: 10 min
Waiting time: 10 min
140 kcal per person
5 g protein per person
Drink
Protein source: oat milk · Carb source: oat milk
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Ingredients for 4 people
- 1.000 ml oat milk, unsweetened, or soy milk
- 10 tsp black tea, loose tea, or the same number of bags
- 4 cm fresh ginger, sliced
- 2 cinnamon stick
- 6 cardamom pods, crushed
- 4 cloves
- 10 tbsp maple syrup, to taste
Method
- Heat the milk with the ginger, cinnamon sticks, cardamom and cloves over low heat until just below boiling point. Let it steep for 5 min.
- Add the tea and let it steep for another 3 to 4 min. Longer makes the chai bitter.
- Strain everything and sweeten to taste with maple syrup.
- Pour into four mugs.
Tip
With a barista oat milk you can froth the chai. The spices can be used a second time, the tea cannot.
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