Celeriac soup with apple and chickpeas
Velvety winter soup, with roasted chickpeas on top and bread alongside
Active: 20 min
Waiting time: 25 min
620 kcal per person
25 g protein per person
Lunch
Protein source: chickpeas · Carb source: wholemeal bread
freezer oven season: winter nut-free
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Ingredients for 4 people
- 600 g celeriac, peeled, diced
- 1 apple, peeled, in chunks
- 800 g chickpeas, canned, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 1.000 ml vegetable stock
- 150 ml plant-based cooking cream
- 1 tsp smoked paprika, for the chickpeas
- 2 tbsp olive oil
- 8 slices wholemeal bread, to eat alongside
- to taste salt and pepper
Method
- Preheat the oven to 200 degrees. Pat half the chickpeas dry, mix with 1 tbsp of olive oil, the paprika and salt, and roast them on a baking tray for 25 min until crispy.
- Meanwhile sauté the onion and garlic in the rest of the oil. Add the celeriac and apple and fry for 3 min.
- Pour in the stock and cook for 20 min until the celeriac is soft.
- Add the other half of the chickpeas and the cooking cream and blend the soup completely smooth. Season with salt and pepper.
- Spoon the roasted chickpeas onto the soup and eat with the bread.
Tip
The roasted chickpeas are also listed separately under snacks. Make a double portion straight away.
Keeps for 3 days in the fridge
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