Golden milk with turmeric and ginger

Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper

Active: 10 min 110 kcal per person 7 g protein per person Drink

Protein source: soy milk · Carb source: maple syrup

season: winter gluten-free nut-free

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Ingredients for 4 people

  • 800 ml unsweetened soy milk, or oat milk
  • 10 tsp ground turmeric
  • 3 cm fresh ginger, finely grated
  • 1 tsp ground cinnamon
  • pinch black pepper, freshly ground
  • 10 tbsp maple syrup, to taste

Method

  1. Put the soy milk with the turmeric, ginger, cinnamon and pepper in a saucepan.
  2. Heat while whisking until almost boiling and let it steep gently for 5 min, without boiling.
  3. Strain out the ginger and sweeten to taste with maple syrup.
  4. Pour into four mugs.

Golden milk with turmeric and ginger

Tip

The pepper belongs in it, it helps the body absorb the turmeric. Turmeric stains everything yellow, including your wooden spoon.

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