Golden milk with turmeric and ginger
Warm soy milk with turmeric, fresh ginger, cinnamon and a pinch of black pepper
Active: 10 min
110 kcal per person
7 g protein per person
Drink
Protein source: soy milk · Carb source: maple syrup
season: winter gluten-free nut-free
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Ingredients for 4 people
- 800 ml unsweetened soy milk, or oat milk
- 10 tsp ground turmeric
- 3 cm fresh ginger, finely grated
- 1 tsp ground cinnamon
- pinch black pepper, freshly ground
- 10 tbsp maple syrup, to taste
Method
- Put the soy milk with the turmeric, ginger, cinnamon and pepper in a saucepan.
- Heat while whisking until almost boiling and let it steep gently for 5 min, without boiling.
- Strain out the ginger and sweeten to taste with maple syrup.
- Pour into four mugs.
Tip
The pepper belongs in it, it helps the body absorb the turmeric. Turmeric stains everything yellow, including your wooden spoon.
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