Brown bean burgers with leek and mustard
Eight burgers of brown beans and oats, from the pan or the oven
Active: 30 min
Waiting time: 10 min
430 kcal per person
18 g protein per person
Comfort food
Protein source: brown beans · Carb source: brown beans
Ingredients for 4 people
- 800 g brown beans, drained, rinsed and patted dry
- 1 leek, finely sliced
- 90 g rolled oats, fine, or coarse briefly ground
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 10 tbsp mustard
- 10 tbsp soy sauce
- 1 tsp dried thyme
- 3 tbsp oil for frying
- to taste salt and pepper
Method
- Fry the onion and leek for 5 min in 1 tbsp of oil until soft. Let them cool a little.
- Mash the beans coarsely with a fork, some may stay whole.
- Mix the beans with the leek, oats, garlic, mustard, soy sauce, thyme, salt and pepper. Leave for 10 min so the oats soak up the moisture.
- Shape eight burgers with wet hands and press them firmly.
- Fry them in the rest of the oil for 4 to 5 min per side, or put them in the oven at 200 degrees for 20 min.
Tip
If the mixture falls apart, add a spoonful of oats. Raw burgers freeze well, with baking paper between them.
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Keeps for 3 days in the fridge
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