Recipes
160 recipes
Pizza with vegan cheese and vegetables
Passata, grated vegan cheese and vegetables of your choice
Main course · 25 min · 810 kcal · 21 g protein
Plant-based yoghurt with muesli and fruit
Simple, light and versatile
Breakfast · 5 min · 180 kcal · 7 g protein
Poke bowl with rice, mango and edamame
Sushi rice with fried tofu, edamame and raw vegetables
Main course · 25 min · 570 kcal · 19 g protein
Popcorn with nutritional yeast
Savoury popcorn from the pan with a cheesy taste, without cheese
Snack · 10 min · 150 kcal · 4 g protein
Potato curry with peas and tomato
One-pot curry with potato, chickpeas and fresh coriander
Main course · 20 min · 620 kcal · 24 g protein
Potato rösti with herbed tofu cream
Crispy pan-fried rösti with a cold cream of tofu, chives and cucumber
Breakfast · 35 min · 430 kcal · 17 g protein
Potato, leek and white bean bake
Potato slices under a layer of leek, beans and tomato, with a crispy crust
Main course · 25 min · 600 kcal · 25 g protein
Pressing and frying tofu
The basis for crispy tofu
Basic recipe · 15 min · 190 kcal · 13 g protein
Quesadilla with black beans and vegan cheese
Quick from the pan, with a can of black beans and sweetcorn
Lunch · 25 min · 590 kcal · 16 g protein
Quick pickles
Carrot in sweet and sour vinegar, ready in half an hour
Basic recipe · 10 min · 40 kcal · 0 g protein
Quinoa breakfast bowl with coconut milk and fruit
Protein-rich alternative to porridge
Breakfast · 15 min · 470 kcal · 10 g protein
Quinoa salad with avocado and cherry tomatoes
Fresh and filling, quickly ready
Lunch · 15 min · 540 kcal · 13 g protein
Red curry with rice and vegetables
Mild Thai curry with tofu and coconut milk
Main course · 25 min · 580 kcal · 15 g protein
Red lentil and coconut soup
Creamy and warm, ready in 20 min
Lunch · 20 min · 730 kcal · 24 g protein
Rhubarb and strawberry water with mint
Summer drink without sugar, a litre for four glasses
Drink · 10 min · 30 kcal · 1 g protein
Rice pudding with apple and raisins
Warm rice pudding made with soy milk, with pieces of apple and cinnamon
Breakfast · 10 min · 330 kcal · 11 g protein
Rice tart
Rice pudding in a shortcrust base, made with soy milk, in a 24 cm tin, eight pieces
Dessert · 40 min · 320 kcal · 7 g protein
Roasted chickpeas with curry
Crispy from the oven, as a snack or as a topping on soup and salad
Snack · 10 min · 270 kcal · 14 g protein
Roasted pumpkin seeds with soy sauce and chilli
Savoury seeds to nibble or scatter over a salad
Snack · 5 min · 290 kcal · 15 g protein
Sauerkraut stoemp with apple and smoked tofu
Sour from the cabbage, sweet from the apple, smoky from the tofu
Main course · 30 min · 540 kcal · 25 g protein
Savoury muffins with leek and sunflower seeds
Eight muffins for on the go, 2 per person
Snack · 15 min · 380 kcal · 10 g protein
Savoury oats with peas, spinach and nutritional yeast
Oats in stock instead of milk, ready in a quarter of an hour
Breakfast · 15 min · 270 kcal · 13 g protein
Semolina pudding with berry compote
Like in the old days, but with soy milk, with warm or cold berries on top
Dessert · 20 min · 230 kcal · 8 g protein
Shakshuka with chickpeas
Savoury weekend breakfast from one pan
Breakfast · 25 min · 560 kcal · 24 g protein