Quesadilla with black beans and vegan cheese

Quick from the pan, with a can of black beans and sweetcorn

Active: 25 min 590 kcal per person 16 g protein per person Lunch

Protein source: black beans and vegan cheese · Carb source: tortilla

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Ingredients for 4 people

  • 8 tortillas
  • 400 g black beans, canned, drained and rinsed
  • 200 g vegan grated cheese
  • 1 red onion, finely chopped
  • 1 red pepper, finely diced
  • 150 g sweetcorn, canned, drained
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 10 tbsp lime juice
  • 1 tbsp olive oil
  • to taste salt and pepper

Method

  1. Heat 1 tbsp of olive oil in a pan. Fry the red onion and pepper for 4 min.
  2. Add the black beans, sweetcorn, cumin and smoked paprika. Fry for 3 min.
  3. Mash a third of the beans against the bottom of the pan, so the filling sticks together.
  4. Season with lime juice, salt and pepper. Scoop out of the pan.
  5. Divide the filling over four tortillas. Sprinkle the vegan cheese over it and put a second tortilla on top.
  6. Fry each quesadilla in a dry pan for 3 min per side until it browns and the cheese melts.
  7. Cut into four wedges.

Quesadilla with black beans and vegan cheese

Tip

If you are cooking chili sin carne, buy an extra can of black beans straight away. Then this lunch is ready in no time later in the week.

Check the label

Not every variety of these products is vegan.

  • vegan grated cheese: Not every plant-based cheese is vegan, some contain casein or milk protein. Choose a cheese labelled vegan.

Keeps for 2 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

peulvruchten

  • AH · Albert Heijn
  • Boni Selection · Colruyt
  • Carrefour · Carrefour
  • Delhaize · Delhaize
  • Everyday · Colruyt

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

vegan kaas

  • Vemondo · Lidl
  • Violife · Delhaize, Albert Heijn, Carrefour
  • zelfgemaakt
  • Simply V · Albert Heijn

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This recipe appears in: Basic monthly menu, 28 days