Recipes
160 recipes
Short pasta in creamy mushroom sauce with spinach
Fried chestnut mushrooms, sun-dried tomato and toasted pumpkin seeds
Main course · 30 min · 670 kcal · 23 g protein
Short pasta in tomato and basil sauce with spinach
Rigatoni with passata, fresh basil and white beans
Main course · 25 min · 620 kcal · 25 g protein
Smoked tofu on toast with avocado and kala namak
Kala namak gives the eggy flavour
Breakfast · 15 min · 460 kcal · 25 g protein
Smoked tofu sandwich with quick carrot pickles
Baguette with cucumber, coriander and sriracha mayo
Lunch · 15 min · 660 kcal · 30 g protein
Smoothie bowl with fruit and granola
Colourful and fresh, with frozen fruit
Breakfast · 10 min · 220 kcal · 5 g protein
Spaghetti aglio e olio with broccoli
Garlic, olive oil and chilli, with broccoli from the same pan
Lunch · 15 min · 600 kcal · 17 g protein
Spaghetti veganaise
Bolognese with vegan mince and lots of vegetables
Main course · 30 min · 610 kcal · 29 g protein
Speculoos bars with oats and apple syrup
Eight bars from a square tin, 2 per person
Snack · 15 min · 470 kcal · 11 g protein
Spiced tagine with turnips, dates and couscous
Stew with lentils, ras el hanout and za'atar
Main course · 35 min · 560 kcal · 22 g protein
Split pea soup with vegan bacon bits
Thick soup of split peas, leek and carrot
Lunch · 20 min · 610 kcal · 35 g protein
Squash and ginger soup with coconut milk and roasted chickpeas
Smooth soup with a crunchy topping
Lunch · 20 min · 500 kcal · 13 g protein
Stuffed aubergines with pearl couscous and chickpeas
Aubergine halves from the oven, filled with tomato, chickpeas and pine nuts
Main course · 30 min · 660 kcal · 25 g protein
Tacos with roasted cauliflower and black beans
Oven cauliflower with cumin, red cabbage slaw and an avocado and lime sauce
Main course · 25 min · 620 kcal · 26 g protein
Tagine with chickpeas and vegan chicken pieces
Sweet potato and courgette in tomato sauce with ras el hanout, on couscous
Main course · 35 min · 700 kcal · 31 g protein
Tagliatelle with creamy cauliflower sauce and peas
Cauliflower twice: blended into a sauce and fried in slices
Main course · 35 min · 740 kcal · 26 g protein
Tagliatelle with mushrooms, truffle oil and balsamic
Fried chestnut and oyster mushrooms with a small salad
Main course · 35 min · 660 kcal · 22 g protein
Tahini dressing
Creamy dressing of tahini and lemon
Basic recipe · 5 min · 140 kcal · 5 g protein
Tempeh in apple and mustard marinade
First steamed, then marinated and fried, with mash or on bread
Side dish · 20 min · 270 kcal · 20 g protein
Toast with avocado and tomato
Ready in 5 minutes
Breakfast · 5 min · 280 kcal · 8 g protein
Toast with white beans in tomato sauce
Savoury and protein-rich, British inspired
Breakfast · 10 min · 480 kcal · 22 g protein
Toastie with vegan cheese, tomato, mustard and white bean spread
The bean spread holds the toastie together and lifts the protein
Lunch · 20 min · 500 kcal · 15 g protein
Tofu and rice stir-fry
Crispy tofu with pak choi, mushrooms and pepper. Also with noodles and smoked tofu, see the tip
Main course · 25 min · 440 kcal · 18 g protein
Tomato soup with basil and ciabatta
Classic comfort lunch
Lunch · 20 min · 380 kcal · 10 g protein
Tray bake with potato, carrot and chickpeas
Everything on one baking tray, with rosemary, smoked paprika and lemon
Main course · 15 min · 580 kcal · 23 g protein