Spaghetti aglio e olio with broccoli

Garlic, olive oil and chilli, with broccoli from the same pan

Active: 15 min 600 kcal per person 17 g protein per person Lunch

Protein source: wholemeal spaghetti · Carb source: spaghetti

soy-free

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Ingredients for 4 people

  • 400 g wholemeal spaghetti
  • 500 g broccoli, in small florets
  • 6 cloves garlic, cloves, thinly sliced
  • 10 tbsp olive oil
  • 1 tsp chilli flakes
  • 20 g flat-leaf parsley, finely chopped
  • 1 lemon, zest and juice
  • 10 tbsp vegan parmesan
  • to taste salt and pepper

Method

  1. Cook the spaghetti in plenty of salted water according to the packet.
  2. Add the broccoli florets to the pasta for the last 4 min.
  3. Scoop 200 ml of cooking water aside before draining. Then drain.
  4. Heat the olive oil in a wide pan over low heat. Fry the garlic for 2 min until golden, not brown.
  5. Add the chilli flakes and fry briefly.
  6. Put the pasta and broccoli in the pan. Pour in cooking water and toss until the oil clings to the pasta.
  7. Stir in the parsley, lemon zest and lemon juice. Season with salt and pepper.
  8. Sprinkle the vegan parmesan over it.

Spaghetti aglio e olio with broccoli

Tip

Burnt garlic turns bitter and cannot be saved. Keep the heat low and take the pan off the heat as soon as the slices colour.

Basic recipes used here

Keeps for 2 days in the fridge

Recommended brands per category are shown next to every ingredient the brand list knows.

pasta en granen

  • Barilla · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • De Cecco · Delhaize, Colruyt, Carrefour
  • Riso Gallo · Delhaize, Colruyt
  • Tilda · Delhaize, Carrefour
  • Tipiak · Delhaize, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

vegan kaas

  • Vemondo · Lidl
  • Violife · Delhaize, Albert Heijn, Carrefour
  • zelfgemaakt
  • Simply V · Albert Heijn

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This recipe appears in: Basic monthly menu, 28 days