Recipes
160 recipes
Vegan lasagne with spinach and tofu ricotta
Crumbled tofu replaces the ricotta
Main course · 50 min · 660 kcal · 29 g protein
Vegan parmesan
Cashew nuts and nutritional yeast, ground in a minute
Basic recipe · 5 min · 150 kcal · 6 g protein
Vegan quiche with broccoli and spinach
Puff pastry base with a filling of tofu and nutritional yeast
Main course · 50 min · 480 kcal · 20 g protein
Vegan scrambled eggs with tofu
Savoury protein breakfast without eggs
Breakfast · 15 min · 220 kcal · 17 g protein
Vegan white sauce
Roux with plant-based milk, the basis for gratins and lasagne
Basic recipe · 10 min · 160 kcal · 5 g protein
Vegetable broth with noodles and tofu
Asian lunch soup in a quarter of an hour
Lunch · 15 min · 310 kcal · 13 g protein
Vegetable pot pie with puff pastry crust
Stew of leek, mushrooms and cannellini beans under puff pastry
Main course · 45 min · 910 kcal · 23 g protein
Veggie burger in pitta bread with guacamole
Lunch burger with avocado
Lunch · 15 min · 610 kcal · 23 g protein
Veggie burgers with mash, carrots and onion sauce
Vegan burger on mashed potato with a sauce of slow-cooked onions
Main course · 35 min · 630 kcal · 24 g protein
Vol-au-veg in courgette cups
Ragout of mushrooms and vegan chicken pieces
Main course · 40 min · 560 kcal · 25 g protein
Warm porridge with apple and cinnamon
Comfort breakfast for cold mornings
Breakfast · 10 min · 270 kcal · 9 g protein
Warm potato salad with green beans and white beans
Baby potatoes and beans in a mustard and lemon dressing, with radish and dill
Lunch · 25 min · 540 kcal · 22 g protein
White bean, leek and mustard stew
A pot for a cold evening, with potato, tomato and thyme
Main course · 20 min · 550 kcal · 27 g protein
Wholemeal bagel with vegan cream cheese, cucumber and dill
Savoury breakfast without a pan
Breakfast · 10 min · 370 kcal · 11 g protein
Wrap with hummus, roasted vegetables and spinach
Vegetable wrap with za'atar
Lunch · 20 min · 370 kcal · 10 g protein
Wraps with beans and guacamole
Wholemeal tortillas with spiced kidney beans, avocado and sweetcorn
Main course · 20 min · 380 kcal · 14 g protein