Veggie burgers with mash, carrots and onion sauce

Vegan burger on mashed potato with a sauce of slow-cooked onions

Active: 35 min 630 kcal per person 24 g protein per person Comfort food

Protein source: vegan burger · Carb source: potato

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Ingredients for 4 people

  • 4 vegan burgers
  • 1.000 g floury potatoes, peeled, in chunks
  • 100 ml plant-based milk
  • 10 tbsp plant-based butter, 2 tbsp for the mash, 2 tbsp for the onion sauce
  • 400 g carrots, sliced
  • 200 g broccoli, in florets
  • pinch nutmeg
  • 3 onion, in half rings, for the onion sauce
  • 1 tbsp flour, for the onion sauce
  • 300 ml vegetable stock, for the onion sauce
  • 10 tbsp soy sauce, for the onion sauce
  • 1 tbsp olive oil, to fry the burgers
  • to taste salt and pepper

Method

  1. Peel the potatoes, cut them into chunks and boil them for 15 to 20 min in salted water.
  2. Boil the carrots for 10 min and the broccoli for 5 min in a separate pan. Drain.
  3. Make the onion sauce: melt 2 tbsp of plant-based butter and cook the onion rings over low heat for 8 min until soft and golden brown. Sprinkle the flour over them and stir for 1 min. Gradually add the stock, stirring. Add the soy sauce and pepper. Let it thicken for 5 min.
  4. Drain the potatoes. Mash them with the rest of the plant-based butter and the milk into a smooth mash. Season with nutmeg, salt and pepper.
  5. Fry the vegan burgers in olive oil according to the packet, about 3 to 4 min per side.
  6. Serve each burger on the mash with the carrots, broccoli and a generous spoonful of onion sauce.

Veggie burgers with mash, carrots and onion sauce

Check the label

Not every variety of these products is vegan.

  • plant-based butter: some margarines contain vitamin D3 from lanolin

Basic recipes used here

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plantaardige drink

  • Alpro · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • AH Terra · Albert Heijn
  • Boni Selection · Colruyt
  • Oatly · Delhaize, Colruyt, Albert Heijn
  • Vemondo · Lidl
  • Provamel · rather not · BioPlanet

plantaardige boter

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  • Becel 100% Plantaardig · Delhaize, Colruyt, Albert Heijn, Carrefour

bouillon en kruiden

  • Boni Selection · Colruyt
  • Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
  • Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Euroma · Delhaize, Albert Heijn

aziatische sauzen

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  • Kikkoman · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Thai Heritage · Delhaize, Colruyt
  • Blue Dragon · Delhaize, Colruyt, Carrefour
  • Flying Goose · Delhaize, Colruyt
  • Go-Tan · Delhaize, Colruyt, Albert Heijn, Carrefour
  • Lee Kum Kee · Colruyt, Carrefour

vegan burgers

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  • Greenway · Delhaize, Colruyt
  • Beyond Burger · Delhaize, Albert Heijn, Carrefour
  • De Vegetarische Slager · Delhaize, Albert Heijn, Carrefour
  • Lidl Next Level · Lidl
  • Vemondo · Lidl

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