Tray bake with potato, carrot and chickpeas
Everything on one baking tray, with rosemary, smoked paprika and lemon
Active: 15 min
Waiting time: 35 min
580 kcal per person
23 g protein per person
Comfort food
Protein source: chickpeas and pumpkin seeds · Carb source: potatoes
Ingredients for 4 people
- 600 g waxy potatoes, unpeeled, in wedges
- 500 g carrots, in thick pieces
- 800 g chickpeas, canned, drained, rinsed and patted dry
- 10 tbsp olive oil
- 2 tsp dried rosemary
- 1 tsp smoked paprika
- 1 lemon, the juice
- 60 g pumpkin seeds
- to taste salt and pepper
Method
- Preheat the oven to 210 degrees and put baking paper on a large baking tray.
- Mix the potatoes and carrots with 2 tbsp of olive oil, the rosemary, paprika, salt and pepper. Spread out in one layer.
- Roast for 20 min.
- Mix the chickpeas with the last tbsp of oil, spoon them between the vegetables and roast for another 15 min until everything is golden brown.
- Squeeze the lemon over it and scatter the pumpkin seeds on top.
Tip
Lovely with the dill and mustard sauce or the green herb sauce from Basics. A spoonful of soy yoghurt alongside lifts the protein a bit more.
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Basic recipes used here
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
bouillon en kruiden
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pindakaas en noten
- Calve 100% · Delhaize, Colruyt, Albert Heijn, Carrefour
- Everyday · Colruyt
- AH puur · Albert Heijn
