Wrap with hummus, roasted vegetables and spinach
Vegetable wrap with za'atar
Active: 20 min
370 kcal per person
10 g protein per person
Lunch
Protein source: hummus · Carb source: wraps
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Ingredients for 4 people
- 4 wholemeal wraps
- 150 g hummus, about 8 tbsp
- 2 courgette, sliced
- 2 red pepper, in strips
- 150 g fresh spinach
- 2 tbsp olive oil
- 2 tsp za'atar or paprika
Method
- Preheat the oven to 200 degrees.
- Roast the courgette and pepper with the olive oil and za'atar in the oven for 15 min.
- Spread the hummus on the wraps.
- Top with spinach and the roasted vegetables.
- Roll the wraps up tightly and cut them in half.
Tip
Add a splash of tahini or sriracha for extra kick. Roast 200 g of chickpeas with the vegetables to bring the protein above 15 g per person.
Basic recipes used here
Keeps for 1 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
tahini en hummus
- Al Wadi · Colruyt, Carrefour
- AH · Albert Heijn
- Delhaize · Delhaize
- Sabra · Delhaize, Colruyt, Albert Heijn, Carrefour
bouillon en kruiden
- Boni Selection · Colruyt
- Knorr · Delhaize, Colruyt, Albert Heijn, Lidl, Carrefour
- Verstegen · Delhaize, Colruyt, Albert Heijn, Carrefour
- Euroma · Delhaize, Albert Heijn
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days