Recipes
160 recipes
Chana masala with basmati rice
Chickpeas in tomato sauce with ginger and garam masala
Main course · 30 min · 650 kcal · 23 g protein
Chia pudding with coconut and mango
Make the night before, fresh in the morning
Breakfast · 5 min · 340 kcal · 6 g protein
Chickpea bowl with tahini dressing
Filling bowl without cooking
Lunch · 10 min · 420 kcal · 21 g protein
Chickpea curry with squash and kale
Mild coconut curry for autumn, with basmati rice
Main course · 20 min · 840 kcal · 27 g protein
Chili sin carne with rice
Bean stew with cinnamon and smoked paprika
Main course · 45 min · 750 kcal · 27 g protein
Chocolate cake with hazelnut
Dark cake with cocoa, chocolate chunks and hazelnut, ten slices
Dessert · 15 min · 290 kcal · 5 g protein
Chocolate mousse with aquafaba
The liquid from a can of chickpeas whips up like egg white, dark chocolate does the rest
Dessert · 20 min · 350 kcal · 9 g protein
Chocolate pudding with orange
Pudding of soy milk, cocoa and cornflour, with the zest of an orange
Dessert · 15 min · 200 kcal · 6 g protein
Coconut curry noodle soup with vegan chicken pieces
Broth with lemongrass, ginger and green curry paste over rice noodles
Main course · 35 min · 550 kcal · 19 g protein
Cold pasta salad with pesto, cherry tomato and rocket
The pesto version, to take along in a box
Lunch · 15 min · 760 kcal · 24 g protein
Couscous with roasted vegetables
Oven vegetables with chickpeas, cumin and mint
Main course · 30 min · 560 kcal · 20 g protein
Couscous with roasted vegetables and mint
Light salad you can quickly take along
Lunch · 15 min · 560 kcal · 17 g protein
Crispy tofu with mustard and maple glaze
Protein component for potatoes, rice or vegetables, sweet and sharp at once
Side dish · 20 min · 220 kcal · 13 g protein
Crostello burgers with beetroot and hummus
Ciabatta with parsley hummus, roasted beetroot and garlic sauce
Main course · 40 min · 980 kcal · 41 g protein
Dal with spinach
Red lentils with coconut milk, with pitta bread or vegan naan
Main course · 30 min · 780 kcal · 34 g protein
Date balls with hazelnut and cocoa
Twelve no-bake balls, 3 per person
Snack · 15 min · 340 kcal · 7 g protein
Dill and mustard sauce with soy yoghurt
Cold sauce for potato salad, wraps and oven vegetables
Basic recipe · 10 min · 40 kcal · 3 g protein
Easy vegan paella
Paella rice with cannellini beans, artichoke and turmeric instead of saffron
Main course · 50 min · 500 kcal · 18 g protein
Fattoush watermelon salad with crispy pitta bread
Lentils, marinated watermelon and roasted onion with za'atar
Main course · 35 min · 610 kcal · 20 g protein
Flatbread with lentils and roasted aubergine
Warm flatbread with spiced lentils, oven-roasted aubergine and tahini dressing
Lunch · 20 min · 630 kcal · 28 g protein
Flemish-style stew
Brown ale, oyster mushroom, mushroom and vegan chicken pieces
Main course · 30 min · 590 kcal · 32 g protein
Forest fruit ice cream with soy yoghurt
Soft ice cream from the blender, from frozen fruit and soy yoghurt, in ten minutes
Dessert · 10 min · 110 kcal · 4 g protein
French toast with banana and peanut butter
Stale bread in a batter of banana and soy milk, without egg
Breakfast · 20 min · 420 kcal · 14 g protein
Fresh fruit salad with mint and lime
Light side dish for breakfast
Side dish · 10 min · 120 kcal · 1 g protein