Chickpea bowl with tahini dressing
Filling bowl without cooking
Active: 10 min
420 kcal per person
21 g protein per person
Bowl and salad
Protein source: chickpeas and tahini · Carb source: chickpeas
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Ingredients for 4 people
- 800 g chickpeas, drained
- 1 cucumber, diced
- 4 tomatoes, diced
- 1 red onion, finely chopped
- 20 g fresh parsley, finely chopped
- 10 tbsp tahini, for the dressing
- 1 lemon, the juice, about 4 tbsp
- to taste salt and pepper
Method
- Mix the chickpeas with the cucumber, tomato and red onion.
- Whisk the tahini dressing smooth with 6 tbsp of water, see the basic recipe.
- Pour the dressing over the bowl and garnish with parsley.
Tip
Roast the chickpeas for 10 min at 200 degrees with oil and paprika for extra crunch.
Basic recipes used here
Keeps for 2 days in the fridge
Recommended brands per category are shown next to every ingredient the brand list knows.
peulvruchten
- AH · Albert Heijn
- Boni Selection · Colruyt
- Carrefour · Carrefour
- Delhaize · Delhaize
- Everyday · Colruyt
tahini en hummus
- Al Wadi · Colruyt, Carrefour
- AH · Albert Heijn
- Delhaize · Delhaize
- Sabra · Delhaize, Colruyt, Albert Heijn, Carrefour
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This recipe appears in: Basic monthly menu, 28 days, Starter week, 7 days