Recipes
160 recipes
Moussaka with lentils and aubergine
Lentils with cinnamon and oregano, under a layer of vegan white sauce
Main course · 40 min · 570 kcal · 26 g protein
Muesli with plant-based milk and nuts
No cooking, always in the cupboard
Breakfast · 3 min · 290 kcal · 11 g protein
Mushroom stew with lentils and thyme
Dark autumn stew with celeriac and potato, thickened by the lentils
Main course · 25 min · 480 kcal · 28 g protein
Noodles with peanut sauce and vegetables
Mie noodles with tofu, pak choi and homemade peanut sauce
Main course · 20 min · 500 kcal · 20 g protein
Oat cookies with raisins and cinnamon
Sixteen soft cookies, 4 per person, ready in half an hour
Dessert · 15 min · 470 kcal · 7 g protein
Oat milk
A litre from the blender, four glasses, for coffee or on muesli
Drink · 10 min · 90 kcal · 3 g protein
One-pot orzo with tomato, aubergine and chickpeas
The orzo cooks in the stock, like a risotto, but without stirring
Main course · 30 min · 690 kcal · 27 g protein
Onion sauce
Sweet caramelised onion in a thickened sauce
Basic recipe · 25 min · 110 kcal · 2 g protein
Oven seasoning for potatoes and vegetables
A jar of dry spice mix, 1 tbsp per baking tray
Basic recipe · 5 min · 20 kcal · 1 g protein
Overnight oats with banana and peanut butter
5 min of work the night before, an effortless morning
Breakfast · 5 min · 280 kcal · 10 g protein
Oyster mushrooms in coconut broth
With tofu, ginger, lime, chilli and coriander
Main course · 30 min · 470 kcal · 21 g protein
Oyster mushrooms with fries
Oyster mushrooms in white wine with shallot, celery and carrot, like a pot of mussels
Main course · 25 min · 380 kcal · 10 g protein
Pasta arrabiata with lentils
Spicy tomato sauce with lentils for body
Main course · 25 min · 560 kcal · 23 g protein
Pasta pesto with cherry tomatoes
Homemade pesto of basil and pine nuts, with rocket
Main course · 20 min · 630 kcal · 17 g protein
Pasta salad with olives and sun-dried tomato
The Mediterranean version, cold and portable
Lunch · 15 min · 660 kcal · 15 g protein
Pasta with creamy squash sauce
Blended butternut squash with nutritional yeast and walnuts
Main course · 30 min · 560 kcal · 18 g protein
Pasta with peas, lemon and mint
Fresh spring pasta from the freezer
Lunch · 15 min · 620 kcal · 22 g protein
Pasta with tomato and white bean sauce
Creamy sauce without cream, the beans do the work
Lunch · 15 min · 700 kcal · 28 g protein
Pea dip with mint and lemon
Bright green dip of frozen peas, for vegetable sticks and pitta bread
Snack · 10 min · 120 kcal · 4 g protein
Peanut sauce
From peanut butter, soy sauce and lime, ready in five minutes
Basic recipe · 5 min · 160 kcal · 7 g protein
Pear and spinach smoothie with ginger
Green smoothie that does not taste of grass, four glasses
Drink · 10 min · 220 kcal · 8 g protein
Pearl barley bowl with beetroot, lentils and horseradish
Roasted beetroot and carrot on pearl barley, with a punchy yoghurt dressing
Main course · 25 min · 620 kcal · 29 g protein
Pitta with falafel, tahini and iceberg lettuce
Street food, at home in a quarter of an hour
Lunch · 15 min · 890 kcal · 33 g protein
Pitta with vegan shawarma
Pitta breads with hummus, fresh salad and spiced shawarma strips
Main course · 20 min · 440 kcal · 21 g protein