Miso tofu with sesame and spring onion
Crispy tofu in a glossy coat of miso and soy sauce, with rice or noodles
Active: 20 min
250 kcal per person
14 g protein per person
Asian
Protein source: tofu and sesame seeds
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Ingredients for 4 people
- 400 g firm tofu, pressed and diced
- 10 tbsp cornflour
- 10 tbsp white miso
- 10 tbsp soy sauce
- 10 tsp sesame oil
- 10 tbsp sesame seeds
- 3 spring onion, in diagonal rings
- 2 tbsp oil for frying
Method
- Pat the tofu dry and mix the cubes with the cornflour.
- Fry them in the oil over medium-high heat for 8 min until golden brown all over.
- Stir the miso, soy sauce, sesame oil and 3 tbsp of water until smooth.
- Pour the sauce into the pan and shake for 1 min until it reduces and glistens. Finish with sesame seeds and spring onion.
Tip
Miso is salty by itself, so no extra salt. A jar of miso keeps for months in the fridge.
Basic recipes used here
Keeps for 2 days in the fridge
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